Summary: The Scotch Bonnet is a small, lantern-shaped chili known for its intense heat and tropical, fruity flavor. Predominantly grown in the Caribbean, it’s a central ingredient in Caribbean cuisine, especially in jerk sauces, marinades, and salsas. Known for its combination of heat and a subtle sweetness reminiscent of mango and apricot, the Scotch Bonnet adds a distinctive character to dishes and is a close cousin to the habanero.
Region of Origin: Primarily grown in the Caribbean islands, especially Jamaica, Trinidad, and Haiti, where the warm climate helps develop its robust, fruity flavors.
Spice Level: 100,000 – 350,000 SHU (very hot, similar to habanero chilies)
Flavor Profile: The Scotch Bonnet has a tropical, fruity sweetness with hints of apricot, cherry, and apple, along with its intense heat. This blend of flavors makes it unique and ideal for balancing the heat in savory and sweet dishes.
Common Cultivars:
- Jamaican Red
- Yellow Scotch Bonnet
- Chocolate Scotch Bonnet (a rarer, earthy variety)
- MOA Scotch Bonnet. Recognized by the Jamaican Ministry of Agriculture as being a true scotch bonnet
Culinary Uses: Scotch Bonnets are widely used in Caribbean cooking, particularly in jerk chicken and pork, pepper sauces, curries, and chutneys. They add fiery heat and a fruity kick to marinades, pickled relishes, and salsas, and can also be used sparingly to enhance soups and stews. In sauces, they’re often combined with tropical fruits like mango and pineapple to balance the heat with sweetness.
Health Benefits: Scotch Bonnet chilis are high in vitamins C and A, which support immune health and skin wellness. They also contain capsaicin, known for its metabolism-boosting and pain-relief properties, and can have mild anti-inflammatory benefits.
Growing Conditions: Scotch Bonnet chilis thrive in warm, humid tropical climates. They prefer full sun exposure and well-drained, nutrient-rich soil. These plants are highly sensitive to frost and require consistent warmth to produce their iconic fruity flavor and high heat.
Preservation and Storage Tips: Fresh Scotch Bonnets should be stored in the refrigerator for up to a week. They can also be frozen whole or as a puree for extended use. For long-term storage, Scotch Bonnets are often pickled or dried, and they can be used to make homemade hot sauces that preserve their flavor.